2/12/2023 0 Comments Negative nancy positive patty![]() I love my life.”Īnd guess what happened? My entire mood changed! As soon as I changed my thoughts, my feelings about the situation shifted and I felt much more calm and positive. I’ve worked so hard this year, and I really deserve it. I’m looking forward to treating myself and soaking in the retreat experience this weekend. This will be a special time for them to bond. I’m so lucky that my daughter has an awesome dad to take care of her while I’m gone. I am so fortunate to be able to go away on this retreat for the weekend and get some much needed time for myself. So, on the spot, I made the decision to change my thoughts. I instantly realized that this thought was not true, because in fact, I really LOVE my life and feel so fortunate with the many blessings I’ve been given. ![]() I was really getting myself worked up! I caught myself subconsciously saying these things to myself over and over again and then I heard myself say “I hate my life.” Seriously?!? I was telling myself that I hate my life because I was getting myself so worked up over going on an incredible retreat that I knew was going to be so good for me on so many levels! That’s when I immediately decided to shift this negative spiral. Why am I doing this?”Īnd so on, and so on. What was I thinking going on this retreat? I’m so stressed out. I’ve put her to bed every single night since she was born. I’m so sad about leaving June for the entire weekend. ![]() My anxiety level was high, and as I drove around from place to place, I noticed my negative thoughts getting the best of me: On Wednesday, as I was preparing everything to leave for the retreat, I was rushing around completing last minute errands, thinking of the countless things I had to do before I left, and worrying about how to ensure that my baby would be okay without me. Add that to the fact that I was going to a new place with new people, and didn’t really know what to expect, and a cycle of negativity was born… It was my first time leaving my daughter overnight since she was born. Our thoughts and feelings make up our life experience, so it makes sense that we should work on trying to keep our thoughts positive!Īs you read this, I am away on a weekend retreat having an amazing time. The way that we think about any given situation influences our feelings about it. Click here to download a free printable daily affirmation worksheet.Do you want to know the quickest way to get out of a negative spiral? Change your thoughts! We’ve all heard the quote that our thoughts determine our reality, and it’s true. Stop being a Negative Nancy or Debbie Downer and start living a happier life!Ĭreate your own daily affirmations. We have to speak positivity into existence! Simply repeating affirmations daily can and will improve your self-esteem, productivity, and emotional health. How often do you say you can’t do something? Only to realize you were capable, and the obstacle ahead wasn’t that bad.ĭeclaring positive statements will impact your unconscious mind. Having a negative attitude can impact your behavior, mood, and well-being.Īdjusting your mindset can result in better relationships, more happiness, and a more fulfilling life.Īt times, we can be our own worst critic. If you are guilty of this, positive affirmations may just be the thing you need! What are affirmations?Īffirmations are positive statements that help rid negative thoughts and negative energy from your life. Your approach to situations and outlook could be holding you back from living your dream. I’m sure the answer is yes! We all are guilty of having our moody moments and letting negative thoughts and emotions rule our day. Have you ever felt like a Negative Nancy, Debbie Downer, or a Pessimistic Patty?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |